How Spending More Time Outdoors Can Help Prevent Cognitive Decline as We Age
Winnipeg, contains beautiful parks, scenic river trails, and gorgeous gardens. These green spaces provide more than just a pleasant view; they can have profound benefits for our mental and physical well-being. Research has shown that spending time outdoors in nature—or even just being able to see it—can boost our mood and improve overall health.
The benefits of time spent outdoors may extend beyond just mental health. According to a study highlighted by The Washington Post, exposure to green spaces like parks or gardens may help reduce the risk of developing certain neurodegenerative disorders.
Nature’s Potential to Protect Against Cognitive Decline
The study, which analyzed data from nearly 62 million older adults (65+) in the U.S., found that those who spent more time in green spaces had a lower rate of hospitalization for conditions such as Parkinson’s disease, Alzheimer’s disease, and related dementias. A similar study in the U.K. found that those living near parks or natural spaces also saw similar benefits. Interestingly, being close to water bodies like oceans, lakes, and rivers—referred to as “blue spaces”—was linked to lower rates of hospitalization for Parkinson’s disease.
While the exact reasons behind these benefits are still being studied, one leading theory is that time in nature helps to reduce stress and anxiety. Natural settings encourage the production of feel-good hormones and chemicals that boost our mood and overall resilience, which may offer long-term protection against cognitive decline.
Why Nature Matters in Winnipeg
Winnipeg boasts a variety of green spaces that can support our health, from Assiniboine Park’s stunning gardens and walking trails to Kildonan Park’s river views and picnic spots. Additionally, Winnipeg’s lower air pollution levels compared to larger cities contribute to cleaner, healthier environments, which might further reduce the risk of neurodegenerative diseases.
Here’s how Winnipeg’s green spaces can benefit your brain health:
Being Active Outdoors
Physical activity is essential for maintaining brain health, and Winnipeg’s parks provide ample opportunities to stay active. Whether it’s a stroll along the Forks, biking through St. Vital Park, or joining a walking group in Fort Whyte Alive, being active outdoors can:
Reduce inflammation, which has been linked to cognitive decline and Alzheimer’s disease.
Promote neuroplasticity, enhancing the brain’s ability to adapt and change.
Boost vitamin D levels, which are essential for maintaining brain health.
Remember, you don’t have to run a marathon to reap these benefits. A simple walk along Winnipeg’s many river paths can make a significant difference.
Enjoying Fresh Air and Natural Light
Whether you’re enjoying the cool breeze at St. Boniface Park or catching some rays at Birds Hill Park, fresh air and sunlight can do wonders for our mood and cognitive function.
Improves Mood: Natural light exposure can help reduce depression, which is linked to cognitive decline.
Enhances Sleep: Sunlight helps regulate your body’s circadian rhythm, leading to better sleep.
Stimulates the Brain: New sights, sounds, and smells in nature can invigorate the brain, promoting resilience and cognitive function.
Even if you can’t get outside every day, take a moment to look out your window at the trees, gardens, or even the snowfall; every bit of nature exposure helps.
Creating Lasting, Joyful Memories
Spending time outdoors can create cherished memories that contribute to overall mental well-being. For those at risk of cognitive decline, happy memories may:
Foster a Positive Outlook: Reflecting on good times can improve our mood and mental resilience.
Increase Social Engagement: Sharing memories with family and friends strengthens social bonds, which is linked to better cognitive function.
Think about all the joyful moments that have been made in Winnipeg’s outdoor spaces: skating at the Forks in winter, summer picnics at Assiniboine Park, or simply enjoying a riverside walk with loved ones. Keep these traditions alive, meet friends in the park, and bring the grandkids along for some outdoor fun.
Get Out and Enjoy Winnipeg’s Green Spaces!
Our city is full of beautiful, accessible green spaces that offer countless health benefits. So, take advantage of Winnipeg’s parks, trails, and riverbanks. Spending time in nature is one of the simplest and most effective ways to protect your brain health and enjoy life.